![]() ![]() If you want to amp up the move even more, you can integrate the dumbbell wood chop into a lunge, which will work nearly every muscle in your body. Your feet also play a major role in this, so remember to rotate through the balls of your feet as you reach from top to bottom. Here is an exercise called the Wood Chopper out of the complete Muscle Building Program TA2 BUILD. “So when you take the heavy ‘axe’ to the top of the tree, you want to use your core to swipe it across to cut that tree down,” she says. B1: Hip thrusts: 12 reps at a weight where you have one to two reps left in the tank. Rest for 60 seconds then repeat both exercises twice more. Then, you’ll want to articulate through your shoulders and hips so that the core can stabilize the spine, which will help you move the dumbbell across your body properly. Perform the exercise with controlled and deliberate movements, maintaining proper form throughout. ![]() To do it properly, you first want to make sure you have the right weight, which might be slightly lighter than your usual go-to since there are so many technical elements to think about. Results, as always, will vary from individual to individual for these reasons and you are responsible for understanding that atypical outcomes may not reflect your experience."A lot of things can go wrong," says Le Sweat founder Charlee Atkins, who calls the dumbbell wood chop one of her "favorite standing core moves." But the biggest mistake she sees people making, she says, is twisting too much in their spines, which is an easy way to get hurt. Method 1 Basic Dumbbell Exercise 1 Stand with your feet shoulder-width apart and knees slightly bent. That said, as with all fitness programs, the best results are not uncommonly correlated with the best efforts, discipline, diligence, and so on, and therefore the results depicted and featured cannot be construed as common, typical, expected, normal, or associated with the average user’s experience. You may not get any firewood from the wood chop exercise, but your abs may feel like they’re on fire once you’ve finished This core exercise is a great way to work your obliques, and only requires a light dumbbell or weight. Coach Jeff Cavaliere (the owner of ATHLEAN-X™ and Sports Performance Factory LLC) and staff have conducted all steps possible to verify the testimonials and reviews that appear on this site. It's a great option as it enables us to apply weighted resistance directly in line with the diagonal way the oblique fibers run. One of the best oblique ab exercises to start your oblique ab workout is the high to low cable woodchoppers. We here at are committed to providing you our visitor/user with a safe and reliable website experience. Best Oblique Exercises To Include In An Oblique Workout 1) High To Low Cable Woodchoppers. 06881 (888)4-ATHLEANX (88)The materials and content contained in this website, products, emails, messages, or consulting are for general health information only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. ![]() A Sports Performance Factory LLC Production – Copyright ©MMXVIII Sports Performance Factory LLC P.O. The ATHLEAN-X Training System™ and the ATHLEAN-RX™ are registered trademarks and may not be copied or used for any purpose without express written consent. The Wood Chop A Functional Core Exercise to Enhance Your Daily Life How-to Benefits Muscles worked Considerations Variations Bottom line Core activation is important for many movements in. ![]()
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